Weigh In record (no journal entry) for 16 October 2018
|
121.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
957 kcal
|
Fat: 36.14g | Prot: 61.48g | Carb: 110.07g.
Breakfast: Bayam, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife Mixed Fiber. Lunch: Ubi Jalar (Manis), Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Kembang Kol, Wortel Dimasak, Bakmi GM Bakmi Jawa, Pisang. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luthfiana lutfie's weight history
|