60pack's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2018:
1078 kcal Fat: 66.82g | Prot: 36.22g | Carb: 86.99g.   Breakfast: Braum's Breakfast Burrito, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: LouAna Pure Coconut Oil, Wal-Mart Rotisserie Chicken, International Delight French Vanilla Coffee Creamer, Jolly Rancher Hard Candy. more...
on diet 60pack's own diet   gaining 1.4 lb a week



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