Weigh In record (no journal entry) for 14 October 2018
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1627 kcal
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Fat: 127.79g | Prot: 62.65g | Carb: 30.67g.
Breakfast: Protein Balls, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee. Dinner: Bacon (Cured), Pinot Gris (Grigio) Wine, Captain D's Shrimp Skewer. Snacks/Other: Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2099 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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