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first weigh in after seeing a nutritionist and tweaking my eating plan...so happy right now!!
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160.1 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1150 kcal
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Fat: 39.98g | Prot: 53.83g | Carb: 148.73g.
Breakfast: Coffee with Skim Milk, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Chicken Salad Roll, Bacon and Egg Pie. Dinner: Kumara, Cooked Parsnips (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dairy Milk, Act II Light Butter Popcorn. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
13 Oct 18 by member: Trudie B
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13 Oct 18 by member: kaithekai
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14 Oct 18 by member: Dee18119
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14 Oct 18 by member: KristinaSaichompoo
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a nutritionist, wow, how does one get that in NZ
15 Oct 18 by member: Bellamiaataahua
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quite easily Ralph 😊 I went to Wellness by Jessica based in Auckland and she was fab!
15 Oct 18 by member: Dee18119
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 Oct 18 by member: Fat2Skinny-ish
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23 Oct 18 by member: Brynn420
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