Weigh In record (no journal entry) for 13 October 2018
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130.4 lb
Lost so far: 30.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1703 kcal
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Fat: 73.00g | Prot: 107.88g | Carb: 159.09g.
Lunch: Blue & Gold Chicken Strips, Great Value Whole Milk, Land O'Lakes Salted Butter, Best Choice Julienne Potatoes. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Dole Bananas, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Snickers Snickers Bar (1.86 oz), Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Egg Roll with Beef and/or Pork. more...
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1610 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 4.2 lb a week
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