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Hmm... either I need to reevaluate my workouts or no more Friday night's at Outback.
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212.8 lb
Lost so far: 159.1 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1160 kcal
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Fat: 83.22g | Prot: 50.50g | Carb: 54.66g.
Breakfast: Cream Cheese, Taylor Pork Roll, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: HEB Wheat Flatbread Crackers, Price's Pimento Cheese, Ruby Tuesday Side of Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Chicken Strips - Traditional. more...
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gaining 2.5 lb a week
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 Comments
Just consider it your night off. "All work and no play makes Jack a sad boy."
13 Oct 18 by member: ggreen67
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Yeah... My daughter mentioned Outback, and I told her I would love it, but the amount of carbs in one serving of The Bloomin' Onion would kill me. (For me, carbs = pain, therefore, no carbs.)
13 Oct 18 by member: moogiemynes
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Don't stop living. You need a tiny little break and now that time is over. Back to the grind.
13 Oct 18 by member: chesgreen
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13 Oct 18 by member: jamieeaker
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Ok so this is where I’m at with this type of stuff. I’m not gonna stop living. I’m not gonna stop socializing. What I’m gonna do is stop being a greedy fatty. I’m gonna have blooming onion just not the entire damn thing. Portion control. Discipline. Dedication. My will to slim down and get in shape is stronger than a fucking blooming onion. But here is the thing. I’m not eliminating anything from my daily diet so that when something “scandalous” comes my way I can have a piece and be sensible about it. Personally if I deprive, eliminate and forbid anything I’m going to gorge at some point. Baby steps. Will power is a mother fucker. It’s our choice how much of what we eat and drink. Trust me I wanted the rest of my ice cream last night and I certainly wanted more tequila. But I also want to wear my skinny leggings n rock them 😊 This is the hardest thing I’ve ever done.... willpower, dedication, discipline... You got this!!!
13 Oct 18 by member: Swedishblondie
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@swedishblondie, love your comment!!
13 Oct 18 by member: jengetfit123
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13 Oct 18 by member: Horseshu1
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you may also just be retaining water. I gained 2 pounds this week did I have a few more calories?? yes but no where near enough to gain a pound let alone 2. I lost the 2 pounds over the past 3 days and did I reduce my calories?? slightly back down to maintenance and the weight is back to normal. I still don't know what happened maybe I did not drink enough water or maybe it is my exercise causing my muscles to suck up the water. we never know, just look at what you ate, if you didn't go crazy it is nothing that will stick with a little care
13 Oct 18 by member: baskington
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There could be many reasons for this but I doubt it was the one meal or workout 😉. I’m sure it’ll be back down in 4-5 days.
13 Oct 18 by member: peeperjj
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