Weigh In record (no journal entry) for 13 October 2018
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1651 kcal
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Fat: 62.05g | Prot: 98.67g | Carb: 175.91g.
Breakfast: LU Biscuit Thé, Amlou, Nectarines, Sucre, Farine de Sarrasin, Maizena Maizena, Blanc d'Oeuf Cuit, Oeuf, Nestlé Chocolat Noir, Banane. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Poulet Grillé Rôti ou Cuit au Four. Dinner: Thon, Fromage Américain sans Matières Grasses, Pain Pita, Tomates. Snacks/Other: Amandes, Tarte Café. more...
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gaining 0.5 lb a week
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