PattiOB's Journal, 12 October 2018

after dinner temptation to snack is severe, went swimming instead.

183.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed 100%.

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679 kcal

Fat: 39.65g | Prot: 21.45g | Carb: 67.89g.   Breakfast: Coffee. Lunch: Hulled Sunflower Seeds, Ocean Spray Dried Cranberries, Decaffeinated Coffee (made From Ground), Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu Blue Cheese Dressing. Dinner: Delissio Deluxe Pizza. Snacks/Other: Cracker Barrel Cheddar Cheese, Pecan Shortbread Cookies. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...