Weigh In record (no journal entry) for 12 October 2018
|
229.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1688 kcal
|
Fat: 28.74g | Prot: 104.65g | Carb: 268.30g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Red Cabbage, Smoked Cod, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Steak (Lean Only Eaten), Pillsbury Moist Supreme Lemon Cake Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beets, Yogurt. Snacks/Other: Pears, Market Pantry Fiber Bars - Oats & Chocolate, Brace's Bread Fruit Loaf, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
|
|
3642 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Elliptical - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|