bigggpete's Journal, 11 October 2018

228.8 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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2818 kcal

Fat: 45.94g | Prot: 140.37g | Carb: 479.45g.   Breakfast: carmans gourmet porridge sachets, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Russet Potatoes (Flesh and Skin), Cabbage, Cooked Fish, Strawberries, Spinach. Snacks/Other: Plain Yogurt, carmans gourmet porridge sachets, Date, Sponge Cake (Commercial), Sunsweet Dried Pitted Prunes, Market Pantry Fiber Bars - Oats & Chocolate, Strawberries, Pears, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...

3713 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 12 minutes, Showering - 16 minutes, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Driving - 45 minutes. more...