Weigh In record (no journal entry) for 13 October 2018
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2289 kcal
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Fat: 51.18g | Prot: 91.13g | Carb: 380.22g.
Breakfast: Cuties Mandarin Orange, Bananas, Toasted Whole Wheat Bread, Poached Egg. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Sausage, Mashed Potato, Strawberries, Cabbage, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Dried Fig, Sunsweet Dried Pitted Prunes, Uncle Toby's muesli bars, Sunsweet Dried Pitted Prunes, Whole Wheat Bread, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Brace's Bread Fruit Loaf. more...
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3336 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Shopping - 30 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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