Weigh In record (no journal entry) for 12 October 2018
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2911 kcal
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Fat: 122.65g | Prot: 77.57g | Carb: 378.79g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Field Trip Cracked Pepper Turkey Jerky, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup. Dinner: Starbucks Iced Maple Pecan Latte w/Almond Milk, Lucerne 1% Lowfat Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Snacks/Other: Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Milk Chocolate Promises (5), Utz Barbecue Potato Chips, Utz Baked Cheese Curls, Starbucks Marshmallow Dream Bar, Oreo Chocolate Sandwich Cookies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 10.5 lb a week
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