Weigh In record (no journal entry) for 12 October 2018
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241.8 lb
Lost so far: 10.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1599 kcal
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Fat: 119.83g | Prot: 109.65g | Carb: 19.23g.
Breakfast: Mixed Salad Greens, Havarti Cheese, Albertsons Sliced Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Garlic Summer Sausage, Frigo Cheese Heads Swirls. Dinner: Ragu Chunky Roasted Garlic Pasta Sauce, Johnsonville Italian Sausage. more...
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losing 1.4 lb a week
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