nancyhubert's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018
103.0 lb Lost so far: 79.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:
1546 kcal Fat: 6.67g | Prot: 70.89g | Carb: 308.04g.   Breakfast: Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches, Ambrosia Apple. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Backyard Farms Tomatoes on The Vine, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Wayne Farms Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, ProYo Dark Chocolate Toffee, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 0.8 lb a week



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