Weigh In record (no journal entry) for 19 October 2018
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102.6 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1523 kcal
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Fat: 10.29g | Prot: 49.41g | Carb: 320.36g.
Breakfast: Fresh & Easy Fresh White Peach, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Ambrosia Apple. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, ProYo Dark Chocolate Toffee, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Driscoll's Blackberries. more...
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losing 0.3 lb a week
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