Weigh In record (no journal entry) for 10 October 2018
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138.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1026 kcal
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Fat: 48.88g | Prot: 84.33g | Carb: 86.43g.
Breakfast: Chop't Avocado, Parmesan Cheese (Shredded), Fried Egg without Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Kraft Fat Free Ranch Salad Dressing, Lettuce, Parmesan Cheese (Shredded), Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate Whey Protein Supplement, V8 Veggie Blend Healthy Greens. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum, Strawberries, Balsamic Vinegar, Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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