Weigh In record (no journal entry) for 09 October 2018
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1154 kcal
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Fat: 55.40g | Prot: 66.58g | Carb: 94.75g.
Breakfast: Coffee with Skim Milk, America's Choice Natural Walnuts, Oatmeal. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Dry Beans, Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Lettuce, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Food Club Baby Broccoli Florets, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Snacks/Other: Keebler Fudge Stripes Original, Hard-Boiled Egg, America's Choice Natural Walnuts, Plum. more...
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losing 7.0 lb a week
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