Retta Smith's Journal, 10 October 2018

Retta Smith's Profile < Previous Entry |Next Entry >

Happy Wednesday!

Good morning everyone, I went down on the scale, I thank God, everybody have a wonderful blessed day.

248.8 lb Lost so far: 206.9 lb. Still to go: 248.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:

1554 kcal

Fat: 108.67g | Prot: 121.43g | Carb: 27.11g. Breakfast: Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg. Lunch: Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Dinner: Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

795 kcal

Activities & Exercise: Elliptical - 10 minutes, walked - 30 minutes, Watching TV/Computer - 1 hour, Google Fit - 22 hours and 20 minutes. more...

losing 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Retta Smith's weight history

view complete history

Retta Smith's Journal, 10 October 2018

Submit a Comment

Other Related Links

Members

Retta Smith's weight history