Retta Smith's Journal, 10 October 2018

Happy Wednesday!

Diet Calendar Entries for 10 October 2018:
1554 kcal Fat: 108.67g | Prot: 121.43g | Carb: 27.11g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg. Lunch: Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Dinner: Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
795 kcal Activities & Exercise: Elliptical - 10 minutes, walked - 30 minutes, Watching TV/Computer - 1 hour, Google Fit - 22 hours and 20 minutes. more...

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Comments 
Enjoy your eggs! Love the trivets! 
10 Oct 18 by member: kikibee5
what type of diet are you on? 
10 Oct 18 by member: texasslim729
@texasslim729 I'm on a low carb lifestyle 
10 Oct 18 by member: Retta Smith
@kikibee5 thank you and yes I do 
10 Oct 18 by member: Retta Smith
look good! 
12 Oct 18 by member: angiecastro

     
 

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