Weigh In record (no journal entry) for 08 October 2018
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1606 kcal
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Fat: 103.60g | Prot: 89.50g | Carb: 79.81g.
Breakfast: McDonald's Egg White Delight McMuffin (No Muffin). Lunch: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Dinner: Mayonnaise, Kroger Original Sour Cream, Great Value Shredded Mild Cheddar Cheese, Cauliflower, Calavo Avocado, Butter , Kroger Eggs (Large). Snacks/Other: Twix Twix Minis (1), Jif Creamy Peanut Butter, Philadelphia Cheesecake Cherry, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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