Weigh In record (no journal entry) for 08 October 2018
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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821 kcal
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Fat: 20.97g | Prot: 51.45g | Carb: 105.98g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Dada Ayam (Kulit tidak Dimakan), Madu, Kopi (Diseduh dari Bubuk), Nasi Goreng tanpa Daging. more...
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losing 10.8 lb a week
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luthfiana lutfie's weight history
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