Weigh In record (no journal entry) for 08 October 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1304 kcal
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Fat: 106.14g | Prot: 55.32g | Carb: 33.70g.
Breakfast: Egg, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Dinner: Boar's Head Sauerkraut, Ham Steak (Boneless, Extra Lean, Cured), Roli Roti Beef bone broth, Eggplant Musaka. Snacks/Other: Lance Sunflower Seed Kernels, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine. more...
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1947 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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