Weigh In record (no journal entry) for 07 October 2018
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1886 kcal
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Fat: 163.87g | Prot: 72.40g | Carb: 39.98g.
Breakfast: Protein Balls, Butter (Salted), Roli Roti Beef bone broth, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin. Dinner: Eggplant Musaka, Vegetalbe Mix Potassium 500g (1 serving 250g), Salmon. Snacks/Other: Lance Sunflower Seed Kernels, Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Peach. more...
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2072 kcal
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Activities & Exercise:
Cleaning - 1 hour, Nordic Walking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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