Weigh In record (no journal entry) for 06 October 2018
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240.6 lb
Lost so far: 11.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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724 kcal
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Fat: 39.88g | Prot: 60.69g | Carb: 19.94g.
Breakfast: Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: McCormick Fajita Skillet Sauce, Bell Peppers, Giant Eagle Cherry Tomatoes, Onions, Steak, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Simply Nature 70% Cocoa Dark Chocolate. more...
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losing 1.4 lb a week
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