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late post 😃
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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823 kcal
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Fat: 21.43g | Prot: 78.20g | Carb: 75.87g.
Breakfast: Putih Telur Matang, Healtimie Green Barley Noodle Dry Base. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Snacks/Other: Keripik Pisang, Gula Merah, Mie Telur Kering, Jamur Tiram. more...
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losing 1.3 lb a week
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