Texasgranny6's Journal, 05 October 2018

172.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 162.75g | Prot: 58.37g | Carb: 62.41g.   Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Slim Jim Beef 'N Cheese, Mozzarella Cheese (Part Skim Milk), Sweet Leaf Liquid Stevia, Silk Pure Coconut Coconut Milk - Original, Butter, Cocoa Powder (Unsweetened), Coffee. Dinner: Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Coleslaw, Fried Battered Catfish. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Daisy Sour Cream, Butter, Cream Cheese. more...

2637 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...