Weigh In record (no journal entry) for 24 August 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1487 kcal
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Fat: 61.16g | Prot: 49.84g | Carb: 185.45g.
Breakfast: cookie, bean and cheese taco, Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Frappe Mocha (Small), Diet Dr. Pepper (20 oz), French Fries (Small), Premium Grilled Chicken Classic Sandwich. more...
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losing 7.0 lb a week
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