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The scale said 63.7kg yesterday, but I'll take it. Still have a slight cough, but feeling much better so thanks to all the well-wishers! No exercise yet and I haven't stuck to my calories so well this week so hopefully next week will be better. Will try to keep snacking to a minimum over the weekend though.
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1930 kcal
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Fat: 81.51g | Prot: 46.72g | Carb: 251.39g.
Breakfast: Bananas, Tap Water, Nature's Choice Chia Seeds, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats. Lunch: PnP Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, SPAR Brown Toaster Bread, Ina Paarman's Basil Pesto, SPAR Brown Toaster Bread, Safari Peanuts, Cherry Tomatoes, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan). Dinner: Ina Paarman's Basil Pesto, Cherry Tomatoes, Potato, B-Well Reduced Oil Mayonnaise, Cheese Roll, Homemade Quick Black Bean Burger. Snacks/Other: Woolworths Chocolate Brownies, Nestle Chocolate Log, Turkish Delight, Good Hope MA Milk Alternative. more...
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losing 0.7 lb a week
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