Shaniaaaf's Journal, 03 October 2018

163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 11.36g | Prot: 43.56g | Carb: 51.47g.   Breakfast: Pepaya. Lunch: Susu Kedelai, Ayam Bakar (Kulit tidak Dimakan), Perkedel Kentang. Dinner: Siomay. more...

1805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...