PattiOB's Journal, 01 October 2018

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 37.53g | Prot: 57.34g | Carb: 59.33g.   Breakfast: President's Choice Naan Rounds Traditional, Pesto Sauce, Skotidakis Feta Cheese, Spinach, Roasted Broiled or Baked Chicken Breast, Coffee. Lunch: Decaffeinated Coffee (made From Ground). Dinner: No Name 5% Sour Cream, Green Olives, Baby Carrots, Yam, Low Sodium Sauerkraut (Canned), Cucumber (Peeled), Chicken Breast, Onions, Red Table Wine, Greens. Snacks/Other: Decaffeinated Coffee (made From Ground). more...

2427 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...