Marione33's Journal, 01 October 2018

Weigh In record (no journal entry) for 01 October 2018
164.5 lb Lost so far: 47.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:
911 kcal Fat: 27.45g | Prot: 84.42g | Carb: 94.23g.   Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Dry Roasted Peanuts (with Salt), Bakers Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, I&J Hake Fillet, Clover Feta Plain. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Oranges, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk. more...
1659 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.8 lb a week

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