Weigh In record (no journal entry) for 29 September 2018
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164.7 lb
Lost so far: 47.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1030 kcal
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Fat: 30.20g | Prot: 90.02g | Carb: 121.10g.
Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Steers Greek Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dipped Flake, Woolworths Bran Rusks, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 0.3 lb a week
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