August59's Journal, 30 September 2018

243.2 lb Lost so far: 9.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 89.98g | Prot: 53.82g | Carb: 5.90g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Sour Cream, Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Dinner: Butter , Purity Farms Organic Ghee Clarified Butter, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...

3846 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...