Weigh In record (no journal entry) for 30 September 2018
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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891 kcal
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Fat: 26.09g | Prot: 30.79g | Carb: 142.73g.
Breakfast: Tomat Merah, Kembang Kol, Wortel, Mangga. Lunch: Pastel, Dendeng Sapi, Tahu Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cap Cay Kuah. Snacks/Other: Tahu Goreng. more...
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losing 1.1 lb a week
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