KNuccio's Journal, 22 August 2012

221.0 lb Lost so far: 15.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 46.40g | Prot: 76.73g | Carb: 151.91g.   Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds) , Granulated Splenda, French Vanilla Creamer. Lunch: Strawberry Nonfat Yogurt, Simply Jif Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Red Onion, Cucumber (Peeled), Tomatoes, Pepsi Max (Can), Chicken Breast (Skin Not Eaten), Flour Tortillas (Fajita Size), Reduced Fat 2% Milk Shredded Cheddar Cheese, HEB Peppercorn Ranch, Tortilla Strips Tri-Color, Chunky Hot Salsa. Snacks/Other: Bananas (Large). more...

3089 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...