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it seems that my results are not in sync with my efforts. I went from minally active to working out 3 x this week. (with sweat and all!) I even had visions/hopes of losing 6 lbs... lol (talk about being unrealistic) lol. My food intake was reasonable. ah well, I have the chance to do better this week.
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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 Comments
Working out will cause muscle gain and water retention for repairing muscle. Use tape measurements, the way clothes fit and the mirror.
28 Sep 18 by member: -Diablo
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Thank you! It's very encouraging to know.
05 Oct 18 by member: NowIunderstand
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you are doing great, non scale victories are the best.
05 Oct 18 by member: baskington
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Don’t let a number discourage you! You won all week long! Congratulations on the self-discipline!
05 Oct 18 by member: lynowen
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You can google about the effects of starting a new strenuous workout routine. From what I’ve read, you do tend to gain but it’s glycerin and water weight. Glycerin for muscle energy and water to help heal and because those tears when you build muscle is still a trauma even if many tiny ones. 😉
05 Oct 18 by member: peeperjj
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