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No scale for the next 5 days. Still logging and hopefully being strong.
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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949 kcal
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Fat: 43.50g | Prot: 58.28g | Carb: 51.88g.
Breakfast: Lender's Plain Bagel Thins, American Cheese, Egg White, Great Value Turkey Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Water, Mixed Salad Greens, Cauliflower, Pork Shoulder (Whole), Chicken Thigh. Dinner: Water, Michelob Ultra Light Beer, Michelob Ultra Lime Cactus Beer, Caesar Salad Dressing, Hard Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine. Snacks/Other: Jackfruit, Sweet 2 Eat Peaches, Tortilla Corn Chips. more...
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steady weight
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