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got in a good basketball workout. hopefully will boost my metabolism
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2285 kcal
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Fat: 170.81g | Prot: 129.01g | Carb: 63.90g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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2793 kcal
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Activities & Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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