twookie's Journal, 28 September 2018

still working at it

197.6 lb Lost so far: 32.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 90.15g | Prot: 104.34g | Carb: 63.90g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup. more...

3125 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...