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Got sick with a flu. Swollen feet and all that...Yuk...Hopefully will not last long.
Had to skip my workout yesterday. Today, decided to go to the trail to see if I can make it. Surprisingly I walked all 3 miles without any problems - considering how I felt last night, it was a bit weird. Came home and still feel fine.
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1413 kcal
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Fat: 125.34g | Prot: 47.05g | Carb: 29.23g.
Breakfast: Butter (Salted), Kettle & Fire Beef Bone Broth, Vegetalbe Mix Potassium 1, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cucumber (with Peel). Dinner: Boar's Head Pork & Beef Frankfurters, Center Cut Ham Steak, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Boar's Head Sauerkraut. Snacks/Other: Cheescake Chocolate Fat Bomb. more...
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2018 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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