Bill mcGill's Journal, 25 September 2018

144.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 53.77g | Prot: 47.87g | Carb: 75.02g.   Breakfast: Mushrooms , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Fuji Apples, Saltine Crackers, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Flaked Light Tuna in Water. Dinner: Great Value Berry Pomegranate Drink Mix , Great Value Sugar Free Iced Tea with Peach Drink Mix, Bell Peppers, Costco Beefsteak Tomato, Cucumber (with Peel) , Goya Adobo All Purpose Seasoning, Great Value Olive Oil Cooking Spray, Splenda No Calorie Sweetener Packets, Tone's Onion Powder, Spice Classics Garlic Powder, Weber Grill Creations N'Orleans Cajun Seasoning, Cooked Green Cabbage (Fat Not Added in Cooking), Hebrew National Beef Franks. Snacks/Other: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Whole Natural Almonds. more...

1745 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...