Weigh In record (no journal entry) for 25 September 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2018:
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1745 kcal
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Fat: 64.26g | Prot: 53.10g | Carb: 210.08g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Rolled Oats Dry, coffee, half and half. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Mission Street Tacos Corn Tortillas, Cheddar or American Type Cheese. Dinner: Potato Gnocchi, Best Foods Real Mayonnaise, Chopped Salad, Yellowfin Tuna, Best Foods Mayonnaise. Snacks/Other: Brach's Candy Corn, Brach's Candy Corn, Red Table Wine, Brach's Candy Corn. more...
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2474 kcal
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Activities & Exercise:
Driving - 5 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Sleeping - 19 hours and 35 minutes. more...
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