August59's Journal, 23 September 2018

241.2 lb Lost so far: 11.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 68.89g | Prot: 66.56g | Carb: 22.06g.   Breakfast: Bacon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Dinner: Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. more...

3814 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...