Weigh In record (no journal entry) for 24 September 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1222 kcal
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Fat: 97.06g | Prot: 67.43g | Carb: 20.30g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Whole Dill Pickles, Baken-ets Traditional Fried Pork Skins, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Mushrooms, Bell Peppers, Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.6 lb a week
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