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Well I'll be dipped. Finally emptied and lost 2 lbs in doing so. Who knew my family was right, I was full of it. 😂
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1166 kcal
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Fat: 43.55g | Prot: 100.38g | Carb: 90.88g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pumpernickel. Lunch: Water, Laughing Cow Mini Babybel Light Cheese, Wegmans Old Fashioned Ham off The Bone, Nona's mini muffins. Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Bob Evans Pork Sausage Links, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Whole Foods Market Stevia, Herbal Tea, Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whole Foods Market Stevia, Herbal Tea. more...
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losing 12.6 lb a week
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