Weigh In record (no journal entry) for 24 September 2018
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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682 kcal
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Fat: 37.44g | Prot: 44.75g | Carb: 40.36g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Chicken Breast Strips, Halloumi Cheese. Lunch: Droewors, Woolworths Potato Bake . more...
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losing 1.4 lb a week
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