Weigh In record (no journal entry) for 23 September 2018
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1173 kcal
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Fat: 38.86g | Prot: 115.97g | Carb: 91.41g.
Breakfast: Belimbing, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daun Singkong, Ikan Tuna, Putih Telur Matang, Nasi Tiwul, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Tuna, Putih Telur Matang, Nasi Putih. Snacks/Other: Ote-ote, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam), Tempe Gembus. more...
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losing 1.5 lb a week
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