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sore, aching stomach, loss of appetite, no exercise, resting all day.
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2018:
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829 kcal
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Fat: 33.55g | Prot: 50.13g | Carb: 91.44g.
Breakfast: Co-Op Gold Frozen Unsweetened Blueberries, Liberte Yogurt Plain 2%, Kellogg's All-Bran Original, Coffee. Lunch: Tangerine, Multigrain Bread, Mayonnaise, Hard-Boiled Egg. Dinner: Herbal Tea, Pacific Natural Foods Cashew Carrot Ginger Soup, Baked or Broiled Cod. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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steady weight
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