Weigh In record (no journal entry) for 21 September 2018
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239.6 lb
Lost so far: 12.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1761 kcal
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Fat: 130.40g | Prot: 122.83g | Carb: 19.37g.
Breakfast: Scrambled Egg, No Name Sour Cream, Bacon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Garlic Summer Sausage, Frigo Cheese Heads Swirls. Dinner: Brown Gravy, Birds Eye Mashed Cauliflower , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Frigo Cheese Heads Swirls. more...
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3920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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