August59's Journal, 20 September 2018

240.6 lb Lost so far: 11.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 61.94g | Prot: 75.71g | Carb: 14.82g.   Breakfast: Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage. Dinner: Cauliflower Rice, Hormel Beef Tips & Gravy. Snacks/Other: Frigo Cheese Heads Swirls. more...

3936 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...